ZARA INJERA QUEEN

DO YOU NOW HOW IMPORTANT TEFF INJERA

Have you ever had the pleasure of dining at an Ethiopian and Eritrean restaurant? If so, you likely ate Injera bread, which is a , fermented (yay probiotics!) flatbread with a sponge-like texture. It’s traditionally served with thick stews and essentially replaces the need for any cutlery. In fact, many Ethiopian and Eritrean dishes are best enjoyed scooped up using this delicious bread.

The benefits of injera do not end at cutlery replacements - it’s also incredibly healthy! High in protein and low in fat...and that all comes down to it’s main ingredient: teff flour and water!

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Doro wat is a richly spiced, fragrant, and delicious chicken-and-egg stew from Ethiopia and Eritrea. The chicken cooks in a flavour-rich base of slow

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